Wednesday, July 2, 2008
My Plan
I'm not posting a pic--but two days ago, I weighed in at 162. My plan is to be on the South Beach Diet--eliminating carbs from my diet. I started yesterday and so far it's going well. I'd like to lose 50 lbs by Christmas!!! So, I need to lose atleast 2 lbs per week. I've recently joined the gym and have started swimming a few times per week.
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2 comments:
Two pounds per week is a difficult chore, especially after the first ten are off. Maybe two to three pounds a month.
Jessica you can do it. With the Lord's grace and help you can. Try to find things that are fun and ALSO exercise. I think this is the number one way!!!
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